The argument over the best time to have a bath has been going on for a while now. While some individuals are adamant about the invigorating effects of a morning bath, others insist that an evening bath relaxes them and gets them ready for a good night's sleep. But what does science say?
Having a bath in the morning can be very refreshing. The abrupt shift in body temperature serves to boost your alertness and wakefulness, making it a great method to start your day. Furthermore, a morning bath can enhance your circulation, which can prove to be particularly helpful for individuals who have ailments such as arthritis or fibromyalgia.
Alternatively, bathing in the evening can be an excellent means of unwinding and de-stressing following a tiring day. A warm bath may ease your muscles, reduce your heart rate, and set your body up for a good night's sleep. Furthermore, a bath in the evening can be a therapeutic method to wash off the dirt and grime of the day and leave you feeling clean and refreshed.
Then, what is the best time to bathe? The answer is quite dependent on your personal preference, lifestyle, and schedule. If you are the type of person who wants to begin the day with a refreshing boost, then a morning bath would be the way to go. Otherwise, if you want to relax and unwind after a stressful day, an evening bath would be the best solution.
That is not to say, however, that there are no general rules to follow. For example, bathing an hour before bedtime can actually interfere with your sleep patterns. This is because the abrupt change in body temperature can cause your body to struggle to cool down, resulting in poor quality sleep. Conversely, bathing too early in the morning can leave you feeling drowsy and sluggish, particularly if you have not yet eaten your breakfast.
Finally, the ideal time to bathe is the time that suits your body and your schedule. Try different times and observe what suits you. Whether you like the refreshing effects of a morning bath or the relaxing effects of an evening bath, the key thing is to identify a routine that you like and that makes you feel refreshed and revitalized.
In summary, there is no universal answer to whether morning or night is the appropriate time to bathe. It's just about discovering what works best for you and your own lifestyle. So go ahead, try things out, and discover your ideal bath time.