5 Easy Eye Exercises to Decrease Fuzzy Vision and Enhance Focus
With our modern digital lives, our eyes remain stuck on screens all the time, whether on our phones, laptops, or TVs. Constant screen use causes eye strain and results in fuzzy vision, headaches, and exhaustion. Fortunately, there are some easy eye exercises that can be used to decrease fuzzy vision and enhance focus.
1. Rolling of the Eyes: A Very Simple and Powerful Exercise
Rolling the eyes is a basic exercise that can loosen up stiff eye muscles. To perform this exercise:
Sit comfortably with your eyes straight ahead
Roll your eyes in a clockwise circular motion
Repeat the same motion in a counterclockwise circular motion
Repeat this exercise 5-7 times
2. Change of Focus: Enhance Near and Distant Vision
This exercise enhances your near and far vision through change of focus. To perform this exercise:
Sit comfortably with your gaze directed straight ahead
Look at a point in front of you, around 10-15 feet away
Slightly change your focus to a near point, like your finger or a pen
Do this exercise 10-15 times
3. Eye Massage: Relax Your Eye Muscles
Eye massage may ease your eye muscles, alleviating eye strain and fatigue. To do this exercise
Massage your eyes gently with a circular motion, beginning from the outer corner and moving inwards
Massage your eyes using your ring finger, as it exerts the least pressure
Massage your eyes for 5-7 minutes
4. Blinking Exercise: Minimize Dryness and Irritation
Blinking is a simple exercise that can minimize dryness and irritation of the eyes. To perform this exercise:
Sit comfortably with your eyes straight ahead
Blink quickly for 10-15 seconds
Do this exercise 5-7 times
5. Eye Stretching: Enhance Eye Flexibility
Eye stretching will enhance eye flexibility, helping to decrease eye strain and fatigue. To perform this exercise:
Sit comfortably with your eyes gazing straight ahead
Look to the left, extending eye muscles as far as possible
Hold for 5-7 seconds and do on the right side
Do this exercise 5-7 times
By adding these easy eye exercises to your regular daily activities, you can cut down on blurry vision, enhance focus, and ease eye strain. Make sure to take breaks regularly when working on a computer or watching television so that your eyes get a chance to rest.